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CORPORATE WELLNESS

workplace wellness

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LETS TALK CORPORATE WELLNESS

Keep reading to change the way you
 present your business to the world

With all that is happening around us each and everyday, there has never been a more crucial time to invite in wellness strategies to your day -- especially at work. Employee wellness is not only a critical component to a company’s success but also a necessary ingredient. An offering of wellness empowers employees to live the best versions of themselves. and makes them feel understood, valued, and recognized in the workplace. 


Get your workforce ready for the moments that matter

PHYSICIAL
MOVEMENT

Choose between Pilates, vinyasa style of yoga or restorative. Offering 45 or 60 min classes for both offerings with availability for less or more upon proper communication

MEDITATION, ENERGY AND SOUND

Connecting deeper to ourselves through relaxation techniques for a connected and empowering workplace.

HEALTH AND WELLNESS

Coaching style programming focusing on food, gut health, hormones or general lifestyle changes to make a lasting impact. Curated wellness challenges and more.

LEARN MORE

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READY TO DIVE IN AND MAKE AN IMPACT FOR YOURSELF AND YOUR BUSINESS
KNOW YOUR OPTIONS

DIVE DEEPER IN WHAT IS AVAILABLE TO ADD INTO YOUR WORKPLACE WELLNESS PROGRAM

Example Class Offerings

More about class options

MINDFUL MOVEMENT AND MEDITATION - 45 MIN OF GENTLE YOGA FOLLOWED BY 15 MIN MEDITATION 

THE ENERGY RECHARGE : clear your head, balance your body, and increase your energy. A 45 OR 60 MIN ATHLETIC VINYASA FLOW. OPTIONAL ADD ONS.

BREAK FOR BALANCE: A quick breath and focus break, to get you recentered and refocused. INCLUDES SIMPLE stretches and breath work to increase space in both body and mind. 15 OR 30 MIN

CUSTOMIZE A PROGRAM

Why a workplace wellness program??

Glad you asked. Here are some amazing reasons.

You will learn so much more

What are the benefits of wellness programs?

Reduces health care costs



Improves employee morale and strengthens employee loyalty



Promotes a good work-life balance



Elevates company culture


Reduces stress



Increases employee engagement



Reduces the risk of diseases


Encourages healthy behaviors



Wrap it all up with a nice bow and cherry on top... attracts new talent. More and more people are looking to join companies that offer wellbeing programs


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ONE 45 MIN MOVEMENT SESSION PER WEEK 

MOVEMENT ONLY

$600

per month

MOVEMENT, MEDITATION, AND HEALTH COACHING

$1000

per MONTH

MOVEMENT AND MEDITATION

$800

per MONTH

AMPLE PRICING PACKAGES

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Choose between an athletic mat pilates, recovery based mat pilates, or yogalates fusion class or a restorative calming class

Optional sound and energy healing add ons

1 class per week (option for more)

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MOVEMENT PLUS 30 MIN CUSTOM MEDITATION AND BREATH WORK

Everything in option 1

30 min meditation or breath work add on to each yoga class

Additional add ons include sound bath healing, essential oils, crystals and palo santo

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MOVEMENT + MEDITATION PLUS 1 MONTHLY HEALTH COACHING SESSION ON HAND SELECTED TOPICS

Everything in options 1 and 2

1 monthly health coaching on a selected topic: gut health, healthy breakfast ideas, meal prepping for your day

Optional add on includes 1 In person recipe demo for balanced eating

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* ALL PROGRAMS ARE TOTALLY CUSTOMIZABLE.

 eady to take your COMPANY WELLNESS to the next LEVEL?

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ENROLL NOW