I feel like everyone says this but…..HOW IS IT THE HOLIDAY SEASON ALREADY?! Wild but then again it’s also gift guide season — my favorite! I love creating these wellness gift guides to help yourself or your friends + family end and start the year with the tools they need to make 2024 another amazing […]

I love making juice at home for something quick and nutritious to drink in the morning with breakfast. Juices from a juice shop are typically super expensive for an 8 or 16oz bottle of juice. Honestly, sometimes they aren’t even that great. The problem with making juice at home is what the heck do you […]

I love getting creative in the kitchen and when I saw some lions mane mushrooms at the grocery store I knew I had to give a “crab cake” inspired burger a try. I knew lions mane mushrooms had a similar texture to crab meat so it was a no brainer! These mushrooms are also PACKED […]

I love blue spirulina because of its amazing health benefits and nutritional profile. In my home it is something we love to recipe test with because it gives what ever you are doing an amazing color while also being beneficial to your health. Sometimes the more simple recipes end up being the best — enter […]

I began my journey with chakras and meditation when I was around 18. I was a little lost in life and was suffering from anxiety disorder with panic attacks. I was just starting college and that made me even more anxious. During this time yoga was just taking off in the U.S and I was […]

Honestly even as an Integrative Nutrition Health Coach who understands the importance of a balance diet I still struggle to make dinner every night. I love to cook but having an easy meal that I can create that gives me my night back to spend more time with my family is a huge win for […]