So you are interested in meditation but don’t know where to start or are struggling to understand if you are doing it right. Well, firstly I want to congratulate you on being open to a meditation practice! I first began mediating in my early 20’s (in 30 now) so it has been a long road […]
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I feel like I am one of those people who experience the world through smell and vision. I am always the first to smell something in the air (bad or good lol) and I am keen on always have a good smelling home. I am especially OBSESSED with my house smelling like the holidays! This […]
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Sleep is so important for overall wellbeing and optimal health. If you are struggling to fall or stay asleep it is so important to look at a number of factors before running to things like melatonin supplements or other highly marketed sleep aids. I used to work in corporate, you know, the type of job […]
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To be completely honest with you I hated celery juice for the longest time. I just could not get into it. It always tasted strange to me. I wish I could remember who told me this but I heard that the trick to celery juice was to use fresh organic celery. GAME CHANGER! It makes […]
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2 teaspoons of matcha powder 1 3/4 cups almond flour/ oat flour or whatever flour you prefer 1/3 teaspoon Himalayan pink salt 3 tablespoons of almond milk 4 tablespoons brown sugar 1 cup vegan butter 1/2 teaspoon baking powder 1 teaspoon baking soda 1/2 cup maple syrup 1 teaspoon vanilla extract Powdered sugar 1. Mix […]
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Honestly this couldn’t be any easier & I love easy! I love one plan meals and minimal clean up and thats exactly why I love a chickpea bowl over rice or quinoa with vegetables. This one specifically I love because I add in mushrooms and make a delicious spicy brown mustard dressing that we are […]
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