READ THE LATEST

So you are interested in meditation but don’t know where to start or are struggling to understand if you are doing it right. Well, firstly I want to congratulate you on being open to a meditation practice! I first began mediating in my early 20’s (in 30 now) so it has been a long road […]

ENERGY

5 Tips for Starting a Meditation Practice

READ MORE

I feel like I am one of those people who experience the world through smell and vision. I am always the first to smell something in the air (bad or good lol) and I am keen on always have a good smelling home. I am especially OBSESSED with my house smelling like the holidays! This […]

LIFESTYLE

My Clean Way To Make My Home Smell Merry + Bright

READ MORE

Sleep is so important for overall wellbeing and optimal health. If you are struggling to fall or stay asleep it is so important to look at a number of factors before running to things like melatonin supplements or other highly marketed sleep aids. I used to work in corporate, you know, the type of job […]

WELLBEING

Reasons Why You Aren’t Sleeping + Tips To Combat Sleep Issues

READ MORE

To be completely honest with you I hated celery juice for the longest time. I just could not get into it. It always tasted strange to me. I wish I could remember who told me this but I heard that the trick to celery juice was to use fresh organic celery. GAME CHANGER! It makes […]

WELLBEING

My Easy Celery Juice Recipe

READ MORE

2 teaspoons of matcha powder 1 3/4 cups almond flour/ oat flour or whatever flour you prefer 1/3 teaspoon Himalayan pink salt 3 tablespoons of almond milk 4 tablespoons brown sugar 1 cup vegan butter 1/2 teaspoon baking powder 1 teaspoon baking soda 1/2 cup maple syrup 1 teaspoon vanilla extract Powdered sugar 1. Mix […]

WELLBEING

My Matcha Cookie Bites

READ MORE

Honestly this couldn’t be any easier & I love easy! I love one plan meals and minimal clean up and thats exactly why I love a chickpea bowl over rice or quinoa with vegetables. This one specifically I love because I add in mushrooms and make a delicious spicy brown mustard dressing that we are […]

WELLBEING

My Go-To Healthy Dinner in a Pinch | Chickpea Bowl

READ MORE

Everything I am currently loving or wanting

FIND MORE

Disable your ad blocking software to view this content.

CHECK THIS OUT

We don't mean to brag, but our emails kind of rock. Plus when you sign up you get a free grocery guide.

NEW LAUNCHES, EXCLUSIVE CONTENT AND INSIDER EVENT ACCESS

GET ON THE LIST

BE IN THE KNOW