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2 teaspoons of matcha powder 1 3/4 cups almond flour/ oat flour or whatever flour you prefer 1/3 teaspoon Himalayan pink salt 3 tablespoons of almond milk 4 tablespoons brown sugar 1 cup vegan butter 1/2 teaspoon baking powder 1 teaspoon baking soda 1/2 cup maple syrup 1 teaspoon vanilla extract Powdered sugar 1. Mix […]

WELLBEING

My Matcha Cookie Bites

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Honestly this couldn’t be any easier & I love easy! I love one plan meals and minimal clean up and thats exactly why I love a chickpea bowl over rice or quinoa with vegetables. This one specifically I love because I add in mushrooms and make a delicious spicy brown mustard dressing that we are […]

WELLBEING

My Go-To Healthy Dinner in a Pinch | Chickpea Bowl

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I love love love butternut squash, especially in the winter months. Fun fact: my grandparents actually grow it and my grandmother gives me freshly picked squash when she has it! I grew up on butternut squash soup but I wanted a new inventive way to use it. In my house we love pasta, my husband […]

WELLBEING

My Easy Butternut Squash Pasta

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Health and wellness has always been super important to me. This year I. was pregnant and I stayed very healthy during that time, but I feel like after I had my son my health went down the drain. Between COVID and the stress of being a new parent I haven’t fully focused on myself the […]

LIFESTYLE

Currently: My Favorite Workout Shoes

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Quarantine doesn’t scream WORK OUT to me, it says hey sit on the couch and watch Netflix and eat too many snacks. I am not the kind of girl who can just around for long – I am constantly needing to do something but the first week of quarantine I decided I was going to […]

WELLBEING

Working Out At Home – Tips, Resources & Products

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