Did you know that dry brushing is actually a 5,000 year old Ayurveda practice that is used to release excess toxins from the lymphatic system? The ancient Egyptians also used dry brushing as a way to exfoliate their skin. Before we get into the benefits of dry brushing and how you can add this into […]

I feel like everyone says this but…..HOW IS IT THE HOLIDAY SEASON ALREADY?! Wild but then again it’s also gift guide season — my favorite! I love creating these wellness gift guides to help yourself or your friends + family end and start the year with the tools they need to make 2024 another amazing […]

I love getting creative in the kitchen and when I saw some lions mane mushrooms at the grocery store I knew I had to give a “crab cake” inspired burger a try. I knew lions mane mushrooms had a similar texture to crab meat so it was a no brainer! These mushrooms are also PACKED […]

There is something about a sandwich that just feels safe to me, comforting and honestly DELICIOUS. I love making sandwiches at home for a quick an easy lunch that is both filling and nutrient packed. My take on a capers sandwich is filled with major benefits and major flavor. So let’s get into it! What […]

So you are interested in meditation but don’t know where to start or are struggling to understand if you are doing it right. Well, firstly I want to congratulate you on being open to a meditation practice! I first began mediating in my early 20’s (in 30 now) so it has been a long road […]

I love love love butternut squash, especially in the winter months. Fun fact: my grandparents actually grow it and my grandmother gives me freshly picked squash when she has it! I grew up on butternut squash soup but I wanted a new inventive way to use it. In my house we love pasta, my husband […]